Why am I tired all the time?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Cheers!

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

7. Remove processed food from your diet.

- Honey

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

- Raw dairy

16. Don’t hang out with negative people.